it's like your daily routine already gives you 10000 steps a day if you just walk, bike, take public transit to do basic stuff.

Not including the extra energy if you live in a hilly city like Pittsburgh.

The French paradox: how they stay fit while eating bread and butter
https://youtube.com/shorts/pJQsyzMyDaw?is=Icm0qF8NjBH39qqk

#walkability #health #workout #urbandesign #pittsburgh

#daylighting #crossing #pittsburgh #trafficcalming

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A vertical street-level view of an urban intersection featuring buildings, cars, and a roadway under a clear sky. In the foreground, green-painted pavement with white stripes and yellow borders is visible next to part of a bicycle frame in the bottom left corner. An asphalt street includes a pedestrian crosswalk and several parked vehicles, including a red car on the left side. Multi-story buildings line both sides of the road alongside trees, and a sign on a building to the right features the word "LUGGAGE". In the far background, a tree-covered hill is visible beneath a pale sky.

Dock Ellis, one of baseball's greatest personalities - and a damn fine pitcher for a few years - wore hair curlers on the field during warmups in 1973. The league commissioner ordered him to stop (because ... ?).

Ellis often called out racial prejudice in baseball and society. In this case he observed "They didn’t put any orders about [Yankees player] Joe Pepitone when he wore a hairpiece down to his shoulders.” American legend. 🫡

#baseball #1970s #blackhistory #hair #pittsburgh

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black and white photo of a mustached African-American man wearing a Pirates warmup jacket and his head covered in curlers

71b and 71d have been unreliable lately. #pittsburgh

The meal after watching historical steam locomotive 🚂

This is Kiku at Station Square
#japanese #teishoku #pittsburgh #asahi #miso

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A high-angle shot shows various dishes and drinks arranged on a dark wooden table. A rectangular white plate holds slices of pink and white fish alongside sushi rolls, while another plate features chicken in a dark sauce with broccoli, carrots, and potatoes. Also present are a tray of fried shrimp, a bowl of white rice, a small black bowl containing dark liquid, and a glass of beer. Several bottles are visible on the table, including one with "TCO" on its label and an Asahi beer bottle that says "DRY". The background consists of stainless steel kitchen surfaces and wooden cabinets.

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A close-up photograph shows an amber-colored liquid in a stemmed glass and a clear glass containing a transparent liquid on a dark wood grain surface. surface. The stemmed glass features small white bubbles at its rim. Beside it sits a wide, clear glass filled with a colorless liquid. Behind the glassware, a blurry brown bottle displays the text "11.2 fl oz" near its base. The background shows a dimly lit bar setting with various out-of-focu out-of-focus bottles and a large white sign featuring a black symbol.

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A bowl of miso soup sits on a dark brown wooden surface. The light brown broth contains white cubes of tofu, pieces of fried tofu skin, and sliced green onions. A large white ceramic spoon is partially submerged in the liquid inside the bowl. The bowl has a black rim and is positioned against an out-of-focus background.

Yesssss
4014 big boy

#pittsburgh #railroad #train #stationsquare #unionpacific #foamer

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A large black steam locomotive travels along a track next to a steep, rocky cliff covered in green trees and vegetation. The engine features the text "N PACIFIC" and the number "4014" on its side while emitting plumes of white steam. In the foreground, a crowd of people stands near a road, many holding up smartphones or cameras to take pictures. Some individuals are also seen waving toward the passing train. A metal fence runs along the base of the rocky embankment behind the group.

16:22:36 CST at munhall #pittsburgh so #thebigboy is still on the way I guess.

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screenshot of a mobile device displaying a webpage from up.com for tracking a "Steam Locomotive Track..." with a map and data overlay. The map shows several locations in the Pittsburgh area, including Oakmont, Penn Hills, Swissvale, Munhall, Baldwin, West Mifflin, and McKeesport, featuring red and yellow line segments and a blue dot located near Munhall. Munhall. An information box titled "Steam Train" contains the following text: "Steam Train Current Position.", "Latitude: 40.39224369214818, Longitude: -79.86768219767008.", "Speed: 17.0 mph", and "Reporting Time: 20 2026-07-11T16:22:36 CST". The webpage header includes the Union Pacific logo, a search icon, and a menu button. Text at the bottom of the screen reads: "Union Pacific and Norfolk Southern tracks are marked in red; the expected route (subject to change) is highlighted in yellow."

@kkavee That news report makes it sound like it's using the CSX line under the mall, but the map clearly shows it up on the #SouthSideSlopes #pittsburgh

I've got my spot for a perfect picture!

Last month (20th May) I also witnessed the crash in Shadyside. Again it was also a T-bone crash. #pittsburgh

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screenshot of a social media post displaying a photograph of a street. At the top, the text reads "Korawich Kavee May 20th at 6:36 PM". The photo shows a road with cars, brick buildings, trees, and traffic lights, taken from a low angle with parts of a bicycle visible in the blurry foreground. Yellow, hand-drawn scribbles are on the image, including a circle around a car wheel and a curved line across the street. Navigation arrows and social media icons are visible on the interface.

Car and car crash in South side #pittsburgh no bike injury. There are people helping.

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An urban street scene viewed from an elevated perspective, featuring buildings, vehicles, and pedestrians. In the foreground, a person on a bicycle rides toward the camera near a black metal railing. On the left, a large yellow diamond-shaped sign displays a bicycle icon above the text "TRAIL X-ING," positioned near a sign for "W Water St." A modern brick and glass building in the background features a bird sculpture with rainbow-col rainbow-colored wings and the vertical text "Southside." The street includes several cars and a sign reading "UPMC Rooney Campus" near people walking on a sidewalk.

Today 1230 #cmu #cee #pittsburgh #CivilEningeering #BuiltEnvironment

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An event flyer for a Carnegie Mellon University "LUNCH & LEARN / ALL STUDENTS WELCOME" guest talk titled "Data-driven integration of social and environmental perspectives for a sustainable built environment." It features a photo of Andrew Sonta, Assistant Professor, EPFL, and Director, ETHOS Lab — Engineering & Technology for Human-Oriented Sustainability. Under a red "Time Change!" header, the details include: "WHEN Tuesday, 12:3 12:30–1:30 PM Drop in over lunch," "WHERE Porter Hall A7E Carnegie Mellon campus," and "LUNCH Free — provided RSVP required for a headcount." The flyer includes the instruction "Reserve your spot so we can order enough food: https://forms.gle/FVVwgMzffWDwk1yz8" and an "ABOUT THE SPEAKER" section describing Andrew Sonta's professional background. The bottom of the flyer reads "Hosted by the SALUS Lab" and "Come hungry & curious."

Game devs, drop the keyboard and play this drinking game. Then continue coding to experience real vibe coding.

https://ludocity.org/wiki/Tablero_de_Yinzer

[copypasta]

Tablero de Yinzer is based on Tablero da Gucci, which in turn is based, allegedly, on a gambling game called Tablero de Jesus. Tablero de Yinzer is the version Tablero da Gucci played in Pittsburgh, as adapted by members of Obscure Games Pittsburgh.

[/copypasta]

#Yinzer #Pittsburgh #Beer #Games #BoardGames